Nutritional Overview
A nutritious salad with boiled eggs, fresh cucumbers, tomatoes, and crumbled feta cheese.
Health Insights & Benefits
• Egg and Veggie Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Veggie Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Egg and Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg and Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Veggie Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (22% of total calories).
