Egg and Veggie Quesadillas
Nutritional Overview
This meal consists of two flour tortilla quesadillas filled with scrambled eggs, cheese, lettuce, and avocado. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Veggie Quesadillas contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Veggie Quesadillas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Egg and Veggie Quesadillas is an excellent energy source for active individuals and athletes.
• High in fats (19g), Egg and Veggie Quesadillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and Veggie Quesadillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein tortilla contributes 248 calories (52% of total calories).
• Protein sources: scrambled egg, protein tortilla, light cheese provide essential amino acids for muscle health.
• Energy sources: protein tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled egg
70gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
avocado
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
protein tortilla
80gr
Protein: 12g
| Carbs: 28g
| Fat: 4g
light cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
argula and spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cottage cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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