Egg and Veggie Plate
Nutritional Overview
This meal contains boiled eggs, sliced tomato, lettuce, red bell pepper, and mixed greens. All visible ingredients are included. Calories for paper towel are set to 0 as it is not edible. Nutrition values are estimated and may vary.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Veggie Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Veggie Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Egg and Veggie Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg and Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg and Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 280 calories (76% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
paper towel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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