Egg and Vegetable Salad
Nutritional Overview
A healthy salad consisting of boiled eggs, fresh cucumbers, green bell peppers, and lettuce, providing a balanced mix of protein, fiber, and essential nutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Egg and Vegetable Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg and Vegetable Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Vegetable Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Vegetable Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg and Vegetable Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 78 calories (43% of total calories).
Detailed Ingredient Breakdown
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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