Egg and Veg Vermicelli
Nutritional Overview
This meal includes boiled egg and stir-fried vermicelli with vegetables like carrots, green beans, and bell peppers. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Veg Vermicelli contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and Veg Vermicelli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg and Veg Vermicelli is an excellent energy source for active individuals and athletes.
• Egg and Veg Vermicelli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and Veg Vermicelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (42% of total calories).
• Protein sources: boiled egg, vermicelli provide essential amino acids for muscle health.
• Energy sources: vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
vermicelli
75gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green beans
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green bell pepper
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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