Egg and Turkey Sandwich
Nutritional Overview
A balanced meal consisting of fried eggs, turkey ham on whole wheat bread with cream cheese and yellow bell pepper slices.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Turkey Sandwich contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Turkey Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg and Turkey Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg and Turkey Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Turkey Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (38% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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