Egg and Tomato Wrap
Nutritional Overview
A nutritious wrap made with whole wheat flatbread, boiled eggs, and fresh tomatoes, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Egg and Tomato Wrap provides moderate energy and can fit well into most balanced meal plans.
• Egg and Tomato Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Egg and Tomato Wrap is an excellent energy source for active individuals and athletes.
• Egg and Tomato Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Tomato Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Wrap contributes 160 calories (80% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Wheat Wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
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