Egg and Toast Plate
Nutritional Overview
A healthy plate with a boiled egg, whole grain toast topped with cucumber and a spread, and fresh fruit slices. Some ingredients have estimated or unknown values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Egg and Toast Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg and Toast Plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Toast Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Toast Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 78 calories (34% of total calories).
Detailed Ingredient Breakdown
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown spread (under cucumber)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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