Egg and Skim Milk Mix
Nutritional Overview
A protein-rich mix of eggs and skim milk with minimal fat, providing moderate carbohydrates mostly from milk sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Egg and Skim Milk Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg and Skim Milk Mix provides 24g of protein, supporting muscle growth, repair, and satiety.
• Egg and Skim Milk Mix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Skim Milk Mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Skim Milk Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skim Milk contributes 170 calories (110% of total calories).
• Protein sources: Eggs, Skim Milk provide essential amino acids for muscle health.
• Energy sources: Skim Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Skim Milk
320gr
Protein: 12g
| Carbs: 14g
| Fat: 0g
Baking Powder
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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