Egg and shrimp sandwich
Nutritional Overview
Meal includes a boiled egg, shrimp, tuna spread, and white bread. Some ingredient quantities are estimated, so values may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and shrimp sandwich contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and shrimp sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Egg and shrimp sandwich provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Egg and shrimp sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and shrimp sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna spread contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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