Egg and rice plate
Nutritional Overview
This meal consists of boiled egg whites and white rice. The total calories are the sum of the ingredients. Sugar content is set to 0 as there are no visible sweeteners. All values are estimated based on visual portion size. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Egg and rice plate provides moderate energy and can fit well into most balanced meal plans.
• Egg and rice plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Egg and rice plate is an excellent energy source for active individuals and athletes.
• Egg and rice plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg and rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (76% of total calories).
• Protein sources: Boiled egg whites, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg whites
120gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
White rice
150gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
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