Egg and potato plate
Nutritional Overview
This meal consists of boiled potatoes and boiled eggs, roughly chopped and mixed. No visible added fats or sauces. All values are estimated based on visible ingredients; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and potato plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and potato plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg and potato plate is an excellent energy source for active individuals and athletes.
• Egg and potato plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and potato plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 180 calories (56% of total calories).
• Protein sources: boiled potato, boiled egg provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
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