Egg and Lettuce Wrap
Nutritional Overview
A simple and nutritious meal consisting of a boiled egg, fresh lettuce, and flatbread, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Egg and Lettuce Wrap provides moderate energy and can fit well into most balanced meal plans.
• Egg and Lettuce Wrap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Lettuce Wrap provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Lettuce Wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Lettuce Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 97 calories (54% of total calories).
Detailed Ingredient Breakdown
Boiled Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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