Egg and Lentil Cookies
Nutritional Overview
Meal consists of 1.5 eggs plus 100 ml egg whites scrambled without oil, accompanied by two lentil cookies providing 25 kcal and 2 g protein each. High in protein, low fat and moderate in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Egg and Lentil Cookies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg and Lentil Cookies provides 21g of protein, supporting muscle growth, repair, and satiety.
• Egg and Lentil Cookies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Lentil Cookies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Lentil Cookies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg (1.5 units) contributes 105 calories (57% of total calories).
• Protein sources: Egg (1.5 units), Egg white (100 ml), Lentil cookies (2 units) provide essential amino acids for muscle health.
• Energy sources: Lentil cookies (2 units) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg (1.5 units)
75gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
Egg white (100 ml)
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Lentil cookies (2 units)
20gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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