Egg and ham wrap
Nutritional Overview
A grilled flatbread wrap filled with scrambled eggs and a slice of ham. Estimated values based on visible ingredients; no sauces or vegetables detected. Sugar content is minimal and estimated. Missing ingredients, if any, are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and ham wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and ham wrap provides 21g of protein, supporting muscle growth, repair, and satiety.
• Egg and ham wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg and ham wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg and ham wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 160 calories (43% of total calories).
• Protein sources: Flatbread, Scrambled eggs, Ham slice provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Ham slice
40gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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