Egg and ham sandwich
Nutritional Overview
This is an open-faced sandwich with a white bread roll, egg omelette, ham, cheese, cucumber, tomato, and mayonnaise. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and ham sandwich contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and ham sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and ham sandwich provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg and ham sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg and ham sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 120 calories (37% of total calories).
• Protein sources: white bread roll, egg omelette, ham slice, cheese slice provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
egg omelette
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
ham slice
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
cucumber
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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