Egg and ham sandwich
Nutritional Overview
This is a sandwich with white bread, omelette, ham, cheese, cucumber, tomato, and grated cheese. All visible ingredients are included. Some values are estimated and may be missing minor condiments. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and ham sandwich contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and ham sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg and ham sandwich is an excellent energy source for active individuals and athletes.
• High in fats (17g), Egg and ham sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg and ham sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 120 calories (31% of total calories).
• Protein sources: white bread, omelette (egg), ham, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
omelette (egg)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grated cheese (topping)
5gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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