Egg and Grilled Meat
Nutritional Overview
A protein-rich meal consisting of fried eggs with onions and grilled meat, providing a balanced mix of nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Grilled Meat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Grilled Meat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Egg and Grilled Meat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg and Grilled Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Grilled Meat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Meat contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled Meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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