Egg and fig scramble
Nutritional Overview
This meal consists of scrambled eggs topped with fresh figs and a small amount of olive oil. All visible ingredients are included. Some nutritional values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and fig scramble contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and fig scramble provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Egg and fig scramble is an excellent energy source for active individuals and athletes.
• Egg and fig scramble contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and fig scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Figs contributes 120 calories (29% of total calories).
• Protein sources: 1 egg plus 1 egg white, greek yogurt, cottage cheese, 1 cup of protein powder provide essential amino acids for muscle health.
• Energy sources: Figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Figs
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
1 egg plus 1 egg white
100gr
Protein: 19g
| Carbs: 1g
| Fat: 5g
greek yogurt
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
cottage cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
1 cup of protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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