Egg and Cucumber Plate
Nutritional Overview
This meal consists of sliced boiled eggs and fresh cucumber. All values are estimated based on visible ingredients. No added sauces or seasonings are present. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Cucumber Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Cucumber Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Egg and Cucumber Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg and Cucumber Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg and Cucumber Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 280 calories (82% of total calories).
• Protein sources: Boiled egg, Cucumber provide essential amino acids for muscle health.
• Energy sources: Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Cucumber
200gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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