Egg and crispbread plate
Nutritional Overview
The meal includes crispbread with cheese, tomato, avocado, herbs, and possibly anchovy or smoked fish, plus a boiled egg and cucumber slices. Some ingredient calories are estimated; unknown values set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and crispbread plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and crispbread plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and crispbread plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg and crispbread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and crispbread plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 70 calories (22% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
crispbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs (tarragon)
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
anchovy or smoked fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese or spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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