Egg and Chickpeas
Nutritional Overview
The meal includes a fried egg seasoned with black pepper and a serving of chickpeas. Nutritional values are estimated based on visible ingredients. No added oils or sauces are visible. Sugar content is estimated. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg and Chickpeas provides moderate energy and can fit well into most balanced meal plans.
• Egg and Chickpeas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Chickpeas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Chickpeas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Chickpeas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 180 calories (67% of total calories).
Detailed Ingredient Breakdown
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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