Egg and cheese toast
Nutritional Overview
A slice of whole grain bread topped with cream cheese and a soft-boiled egg. Estimated values based on visible ingredients; sugar content is minimal and estimated. No additional toppings or spreads detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg and cheese toast provides moderate energy and can fit well into most balanced meal plans.
• Egg and cheese toast offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and cheese toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg and cheese toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and cheese toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 100 calories (37% of total calories).
• Protein sources: Whole grain bread, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Boiled egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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