Egg and Cheese Muffin McDonald
Nutritional Overview
A McDonald's Egg and Cheese Muffin contains approximately 300 calories, providing a balanced mix of 17g protein, 30g carbs, and 12g fat, making it a moderate option for breakfast with moderate health benefits.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Cheese Muffin McDonald contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and Cheese Muffin McDonald offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg and Cheese Muffin McDonald is an excellent energy source for active individuals and athletes.
• Egg and Cheese Muffin McDonald contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg and Cheese Muffin McDonald provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: English Muffin contributes 130 calories (43% of total calories).
• Protein sources: English Muffin, Egg, American Cheese provide essential amino acids for muscle health.
• Energy sources: English Muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English Muffin
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Egg
45gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
American Cheese
20gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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