Egg and cheese muffin
Nutritional Overview
This meal consists of a toasted English muffin topped with slices of cheddar cheese and two boiled eggs. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and cheese muffin contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and cheese muffin provides 21g of protein, supporting muscle growth, repair, and satiety.
• Egg and cheese muffin provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg and cheese muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and cheese muffin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (41% of total calories).
• Protein sources: English muffin, Boiled egg, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: English muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English muffin
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cheddar cheese
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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