Egg and cereal bowl
Nutritional Overview
A bowl containing scrambled eggs, cereal, and two boiled eggs, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and cereal bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and cereal bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg and cereal bowl provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg and cereal bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and cereal bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
cereal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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