Egg and butter bread
Nutritional Overview
This meal consists of a slice of whole grain bread with butter and a boiled egg. All visible ingredients are included. Sugar is estimated at 2g from the bread. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Egg and butter bread provides moderate energy and can fit well into most balanced meal plans.
• Egg and butter bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and butter bread provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and butter bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg and butter bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 110 calories (39% of total calories).
• Protein sources: whole grain bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
boiled egg
55gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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