Egg and Brown Bread Sandwich
Nutritional Overview
A balanced sandwich with a large fried egg, low GI brown bread, and lean sandwich ham providing moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Brown Bread Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Brown Bread Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg and Brown Bread Sandwich is an excellent energy source for active individuals and athletes.
• Egg and Brown Bread Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and Brown Bread Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low GI brown bread by Sasko contributes 160 calories (46% of total calories).
• Protein sources: Large fried egg, Low GI brown bread by Sasko, Sandwich ham (2 slices) provide essential amino acids for muscle health.
• Energy sources: Low GI brown bread by Sasko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Large fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Low GI brown bread by Sasko
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Sandwich ham (2 slices)
50gr
Protein: 15g
| Carbs: 1g
| Fat: 4g
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