Egg and Bread Omelette Meal
Nutritional Overview
A balanced breakfast meal with moderate protein and carbs, low sugar, and moderate fat, including an egg-bread omelette, black coffee, dark chocolate, and a low-calorie wafer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Egg and Bread Omelette Meal provides moderate energy and can fit well into most balanced meal plans.
• Egg and Bread Omelette Meal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Bread Omelette Meal provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Bread Omelette Meal contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and Bread Omelette Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 80 calories (30% of total calories).
• Protein sources: Egg, Bread provide essential amino acids for muscle health.
• Energy sources: Bread, Wafer with Stevia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Coffee (black)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dark Chocolate
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Wafer with Stevia
15gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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