Egg and Bread Omelette
Nutritional Overview
A balanced meal with moderate protein, carbs from sourdough and cucumber, healthy fats from egg, butter, and dark chocolate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Egg and Bread Omelette provides moderate energy and can fit well into most balanced meal plans.
• Egg and Bread Omelette offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Bread Omelette provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Bread Omelette contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and Bread Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 94 calories (37% of total calories).
• Protein sources: egg, sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
67gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
sourdough bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
cucumber nazervan
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dark chocolate
12gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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