Egg and Bread Meal
Nutritional Overview
A simple meal consisting of scrambled eggs with vegetables and a slice of whole wheat bread, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Bread Meal contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and Bread Meal offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Egg and Bread Meal is an excellent energy source for active individuals and athletes.
• Egg and Bread Meal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and Bread Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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