Egg and Bread Breakfast
Nutritional Overview
A simple breakfast consisting of a fried egg, white bread slices, and a fresh cucumber.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Bread Breakfast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and Bread Breakfast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Egg and Bread Breakfast is an excellent energy source for active individuals and athletes.
• Egg and Bread Breakfast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg and Bread Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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