Egg and Bean Salad Plate
Nutritional Overview
This plate contains kidney beans, a boiled egg, a mixed vegetable salad (corn, bell pepper, onion, lentil), pickled jalapeno, and a small portion of creamy salad dressing. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Egg and Bean Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg and Bean Salad Plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg and Bean Salad Plate is an excellent energy source for active individuals and athletes.
• Egg and Bean Salad Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and Bean Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidney beans contributes 110 calories (37% of total calories).
• Protein sources: Kidney beans, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Kidney beans, Mixed vegetable salad (corn, bell pepper, onion, lentil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidney beans
70gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mixed vegetable salad (corn, bell pepper, onion, lentil)
50gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Pickled jalapeno
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing (creamy)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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