Egg and Banana Snack
Nutritional Overview
A nutritious snack combining high-quality protein and healthy fats from eggs with natural sugars and carbohydrates from banana, providing balanced energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Egg and Banana Snack provides moderate energy and can fit well into most balanced meal plans.
• Egg and Banana Snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Egg and Banana Snack is an excellent energy source for active individuals and athletes.
• Egg and Banana Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Banana Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (50% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banana
118gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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