Egg and Banana Snack
Nutritional Overview
A nutritious snack combining a boiled egg rich in protein and healthy fats with a banana providing natural sugars and carbohydrates for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Egg and Banana Snack provides moderate energy and can fit well into most balanced meal plans.
• Egg and Banana Snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Banana Snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Banana Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Banana Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 102 calories (57% of total calories).
• Protein sources: Egg (boiled) provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg (boiled)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Banana
118gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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