Health Insights & Benefits
• At 270 calories, Egg and Banana Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg and Banana Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Banana Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Banana Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Banana Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 156 calories (58% of total calories).
