Egg
Nutritional Overview
وجبة تحتوي على بروتين ودهون معتدلة، مع نسبة كربوهيدرات من الخبز، ومصادر معالجة كالمرتديلا.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: One egg with 1/2tps spon of butter and mortadela ,1/2 baldy bread contributes 320 calories (99% of total calories).
• Protein sources: One egg with 1/2tps spon of butter and mortadela ,1/2 baldy bread provide essential amino acids for muscle health.
• Energy sources: One egg with 1/2tps spon of butter and mortadela ,1/2 baldy bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
One egg with 1/2tps spon of butter and mortadela ,1/2 baldy bread
100gr
Protein: 18g
| Carbs: 20g
| Fat: 18g
dates
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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