Eel Sushi Rolls
Nutritional Overview
Eel sushi rolls topped with teriyaki sauce and sesame seeds, served with pickled ginger and wasabi. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eel Sushi Rolls contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Eel Sushi Rolls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Eel Sushi Rolls is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eel Sushi Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eel Sushi Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eel contributes 150 calories (36% of total calories).
• Protein sources: eel provide essential amino acids for muscle health.
• Energy sources: sushi rice, teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eel
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
sushi rice
80gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
teriyaki sauce
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
sesame seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
pickled ginger
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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