Edemame
Nutritional Overview
This plant-based meal features lightly steamed edamame and crisp lettuce, delivering 12g of protein, 10g of carbs with 4g of fiber, 2g of sugar, and healthy unsaturated fats in just 135 calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Edemame provides moderate energy and can fit well into most balanced meal plans.
• Edemame offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Edemame provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Edemame contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Edemame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame contributes 120 calories (89% of total calories).
• Protein sources: edamame provide essential amino acids for muscle health.
• Energy sources: edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame
85gr
Protein: 11g
| Carbs: 7g
| Fat: 5g
lettuce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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