Edamame Beans
Nutritional Overview
This meal consists of steamed edamame beans in their pods, estimated at 100 grams. All nutritional values are based on this single ingredient. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Edamame Beans provides moderate energy and can fit well into most balanced meal plans.
• Edamame Beans offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Edamame Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Edamame Beans contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Edamame Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Edamame (soybeans in pod) contributes 120 calories (100% of total calories).
• Protein sources: Edamame (soybeans in pod) provide essential amino acids for muscle health.
• Energy sources: Edamame (soybeans in pod) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Edamame (soybeans in pod)
100gr
Protein: 11g
| Carbs: 10g
| Fat: 5g
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