Dziczyzna z warzywami
Nutritional Overview
Meal consists of 120g roasted wild boar shoulder providing high protein and moderate fat content, complemented by tomato and red bell pepper adding fiber, vitamin C, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Dziczyzna z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dziczyzna z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Dziczyzna z warzywami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Dziczyzna z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dziczyzna z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pieczona łopatka z dzika contributes 240 calories (83% of total calories).
• Protein sources: Pieczona łopatka z dzika provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pieczona łopatka z dzika
120gr
Protein: 34g
| Carbs: 0g
| Fat: 9g
Średni pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pół papryki czerwonej słodkiej
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!