Dwie grachamki z rukolą i szynką
Nutritional Overview
Two open-faced graham bread sandwiches topped with ham and arugula, providing moderate protein, carbs and fats with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dwie grachamki z rukolą i szynką contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dwie grachamki z rukolą i szynką provides 25g of protein, supporting muscle growth, repair, and satiety.
• Dwie grachamki z rukolą i szynką provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Dwie grachamki z rukolą i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dwie grachamki z rukolą i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grachanek chleb graham contributes 180 calories (51% of total calories).
• Protein sources: Grachanek chleb graham, Szynka provide essential amino acids for muscle health.
• Energy sources: Grachanek chleb graham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grachanek chleb graham
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Szynka
50gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Rukola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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