Duszone chicken with tomato & bread
Nutritional Overview
A balanced meal with lean stewed chicken providing high protein, fresh tomato adding vitamins and fiber, and bread contributing carbohydrates and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Duszone chicken with tomato & bread contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Duszone chicken with tomato & bread provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Duszone chicken with tomato & bread is an excellent energy source for active individuals and athletes.
• Duszone chicken with tomato & bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Duszone chicken with tomato & bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 197 calories (51% of total calories).
• Protein sources: duszonego kurczaka, chleb provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
duszonego kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pomidor
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
chleb
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!