Duo Médio de Pizza Farias
Nutritional Overview
Duas fatias da pizza média Farias com massa, queijos, molho de tomate e tomates assados, contendo 190 calorias, 19g de carboidratos, 8g de proteínas e 8g de gorduras por fatia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Duo Médio de Pizza Farias contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Duo Médio de Pizza Farias offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Duo Médio de Pizza Farias is an excellent energy source for active individuals and athletes.
• High in fats (16g), Duo Médio de Pizza Farias provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Duo Médio de Pizza Farias provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 170 calories (45% of total calories).
• Protein sources: massa de pizza, queijo mussarela, creme de ricota de búfala, queijo pecorino provide essential amino acids for muscle health.
• Energy sources: massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
85gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
molho de tomate
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
queijo mussarela
30gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
creme de ricota de búfala
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
tomates assados
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queijo pecorino
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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