Dumplings med grönsaker
Nutritional Overview
Måltiden består av dumplings, kokt potatis, vitkål- och morotssallad, cocktailtomater, blomkål och gräddsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Dumplings med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dumplings med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Dumplings med grönsaker provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Dumplings med grönsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dumplings med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gr torskfile contributes 82 calories (34% of total calories).
• Protein sources: 100 gr torskfile provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potatis
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Vitkål och morotssallad
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cocktailtomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blomkål
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gräddsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
100 gr torskfile
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
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