Dumplings, fries, broccoli
Nutritional Overview
This meal includes French fries, vegetable dumplings, broccoli, sprouts, and mixed vegetables. All visible ingredients are estimated; missing values are set to 0. The meal is moderately healthy due to the presence of vegetables but includes fried items.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Dumplings, fries, broccoli provides moderate energy and can fit well into most balanced meal plans.
• Dumplings, fries, broccoli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dumplings, fries, broccoli provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Dumplings, fries, broccoli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Dumplings, fries, broccoli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: air fried french fries contributes 90 calories (39% of total calories).
• Protein sources: Broccoli, beef dumplings provide essential amino acids for muscle health.
• Energy sources: Broccoli, air fried french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Sprouts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
air fried french fries
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
beef dumplings
100gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
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