Dumplings and Edamame
Nutritional Overview
This meal contains steamed edamame and four dumplings. Estimated values based on typical serving sizes. Some ingredient details may be missing, so values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Dumplings and Edamame provides moderate energy and can fit well into most balanced meal plans.
• Dumplings and Edamame offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Dumplings and Edamame is an excellent energy source for active individuals and athletes.
• Dumplings and Edamame contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dumplings and Edamame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dumplings contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
Edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dumplings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!