Dumplings
Nutritional Overview
A bowl of steamed dumplings filled with ground pork, cabbage, green onion, and seasoning. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dumplings contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Dumplings offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Dumplings is an excellent energy source for active individuals and athletes.
• Dumplings contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground pork contributes 130 calories (42% of total calories).
• Protein sources: Dumpling wrapper, Ground pork provide essential amino acids for muscle health.
• Energy sources: Dumpling wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dumpling wrapper
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Ground pork
50gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cabbage
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ginger
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesame oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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