Health Insights & Benefits
• At 280 calories, Dumpling Soup provides moderate energy and can fit well into most balanced meal plans.
• Dumpling Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Dumpling Soup is an excellent energy source for active individuals and athletes.
• Dumpling Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dumpling Soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumpling contributes 120 calories (43% of total calories).
