Dumpling Seaweed Soup
Nutritional Overview
A light soup containing a dumpling, seaweed, tofu, corn, and a small portion of beef. Nutritional values are estimated based on visible ingredients; some values may be approximate due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Dumpling Seaweed Soup provides moderate energy and can fit well into most balanced meal plans.
• Dumpling Seaweed Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dumpling Seaweed Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Dumpling Seaweed Soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dumpling Seaweed Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumpling contributes 120 calories (52% of total calories).
• Protein sources: dumpling, tofu, beef provide essential amino acids for muscle health.
• Energy sources: dumpling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling
60gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
seaweed
15gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tofu
40gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
beef
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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